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MINDFULNESS PRACTICES
GUIDED MEDITATIONS & PODCASTS
Can Mindfulness Help Us Dismantle Inequality?
- 9:28
- Barry Boyce
Allow the Storm to Pass: A Guided Meditation for Resilience
- 12:01
- Scott Rogers
A 12-Minute Meditation to Find Stability Amid Change
- 14:27
- Aden Van Noppen
A 12-Minute Meditation to Arrive, Breathe, Connect
- 13:08
- Lili Powell
December 2022
- Read more How to Hold Boundaries with Skill and Care
- Read more 7 Mindfulness Books We Can’t Wait for You to Read
- Read more The Power of Gratitude (with a Healthy Dose of Cynicism)
- Read more Gratitude for the Lousy Ingrate
- Read more Try This Breathing Meditation to Calm Your Busy Mind
- Read more You Can Change Your Life by Loving Yourself
- Read more Why We Talk to Ourselves: The Science of Your Internal Monologue
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HEALTH & WELL-BEING
Health
Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System
Cardiologist Jonathan Fisher unpacks the need to be aware of what the epidemic of burnout looks like, and how mindfulness can serve healthcare providers.
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- Aug 19,2021
- Jonathan Fisher
Health
3 Simple Ways to Cultivate Gratitude
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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- Apr 11,2018
- Elisha Goldstein
