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GUIDED MEDITATIONS & PODCASTS
A 6-Minute Loving-Kindness Meditation to Expand Your Awareness
- 6:34
- Tita Angangco
Ammi’s Adventures: A Mindful Listening Practice for Kids
- 3:14
- Heather Hawk Feinberg
A Meditation for Resting In Awareness
- 29:48
- Jon Kabat-Zinn
A Guided Practice to Connect with What Matters Now
- 21:24
- Barry Boyce
December 2022
- Read more How to Hold Boundaries with Skill and Care
- Read more 7 Mindfulness Books We Can’t Wait for You to Read
- Read more The Power of Gratitude (with a Healthy Dose of Cynicism)
- Read more Gratitude for the Lousy Ingrate
- Read more Try This Breathing Meditation to Calm Your Busy Mind
- Read more You Can Change Your Life by Loving Yourself
- Read more Why We Talk to Ourselves: The Science of Your Internal Monologue
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HEALTH & WELL-BEING
Health
5 Ways to Build Resilience Every Day
Discovering ways to adapt to what life throws at you makes you more able to cope.
Read more
- Aug 2,2016
- Shamash Alidina
Health
How Shame Affects Eating Habits
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out.
Read more
- Jul 27,2017
- Caroline Baerten
