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GUIDED MEDITATIONS & PODCASTS
An Inquiring Practice to Notice the Body
- 21:30
- Jon Kabat-Zinn
A 12-Minute Meditation to Reconnect with Yourself
- 16:47
- Cynda Hylton Rushton
A Simple Inquiry Practice to Unwind from Stress
- 15:11
- Eric Langshur
Using Mindfulness to Befriend All of Our Emotions
- 45:38
- Barry Boyce
December 2022
- Read more How to Hold Boundaries with Skill and Care
- Read more 7 Mindfulness Books We Can’t Wait for You to Read
- Read more The Power of Gratitude (with a Healthy Dose of Cynicism)
- Read more Gratitude for the Lousy Ingrate
- Read more Try This Breathing Meditation to Calm Your Busy Mind
- Read more You Can Change Your Life by Loving Yourself
- Read more Why We Talk to Ourselves: The Science of Your Internal Monologue
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HEALTH & WELL-BEING
Health
Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System
Cardiologist Jonathan Fisher unpacks the need to be aware of what the epidemic of burnout looks like, and how mindfulness can serve healthcare providers.
Read more
- Aug 19,2021
- Jonathan Fisher
Health
Helping Kids Connect Through Face Masks at School
Wearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness director Adam Ortman is helping by incorporating more playfulness in the curriculum.
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- Nov 3,2021
- Sarah Robertson
