Amber Tucker

Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read more

Why Gifting Experiences Might Be the Best Idea This Year “Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts. BY AMBER TUCKER | DECEMBER 19, 2022 | COMPASSION cppzone/Adobe Stock While it can be joyful and exciting […] Read more

From emerging mindfulness gatherings to a look at how one astronaut brought meditation to space, here’s the latest news from the mindfulness community. Read more

In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more. Read more

“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts. Read more

From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter. Read more

Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts. Read more

In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation. Read more

Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts. Read more

Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read more