We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews. Read more
  • Feb 14,2023
  • B Grace Bullock PhD
Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more. Read more
  • Dec 13,2022
  • B Grace Bullock PhD
From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness. Read more
  • Feb 15,2023
  • B Grace Bullock PhD
How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research. Read more
  • Feb 21,2023
  • B Grace Bullock PhD
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others. Read more
  • Jul 25,2022
  • B Grace Bullock PhD
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read more
  • Feb 15,2022
  • B Grace Bullock PhD
Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others. Read more
  • Dec 17,2021
  • B Grace Bullock PhD
How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research. Read more
  • Nov 25,2021
  • B Grace Bullock PhD
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion. Read more
  • Jan 10,2022
  • B Grace Bullock PhD
We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured. Read more
  • Oct 19,2021
  • B Grace Bullock PhD