When the same old same old isn’t serving us as well as it used to, our mindfulness practice can broaden our perspective and help us see different pathways that may have been there all along. Read more
- Feb 14,2023
- Barry Boyce
Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives.
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- Dec 13,2022
- Barry Boyce
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are. Read more
- Jan 9,2023
- Barry Boyce
Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness. Read more
- Feb 16,2023
- Barry Boyce
Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind. Read more
- Jan 2,2023
- Barry Boyce
When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away. Read more
- Feb 17,2023
- Barry Boyce
A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity. Read more
- Feb 17,2023
- Barry Boyce
A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways. Read more
- Jan 10,2023
- Barry Boyce
It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read more
- Feb 20,2023
- Barry Boyce
Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce. Read more
- Feb 20,2023
- Barry Boyce