We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days. Read more
- Nov 2,2021
- Barry Boyce
Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners. Read more
- Mar 20,2019
- Barry Boyce
This guided meditation opens us up to the opportunity to simply be. Read more
- Nov 16,2021
- Barry Boyce
Armed with phones, we navigate our world with our heads down. But the basic project of mindfulness isn’t just self-improvement—it’s about being attentive to what’s going on around us, and where we fit in, says Editor-in-Chief Barry Boyce. Read more
- Feb 22,2019
- Barry Boyce
Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read more
- Nov 16,2021
- Barry Boyce
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read more
- Jan 6,2023
- Barry Boyce
This guided meditation is meant to be done in the middle of the day, wherever you may be. Read more
- Jan 9,2023
- Barry Boyce
Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study. Read more
- Jan 18,2019
- Barry Boyce
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read more
- Jan 26,2022
- Barry Boyce
The benefits of mindfulness in the real world may be broader than you think. Read more
- Dec 5,2018
- Barry Boyce