Inject some joy back into the holiday—pesky in-laws and all. Read more
- Nov 23,2021
- Barry Boyce
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read more
- Jan 18,2022
- Barry Boyce
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that. Read more
- Apr 16,2020
- Barry Boyce
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. Read more
- Sep 7,2018
- Barry Boyce
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read more
- Apr 13,2022
- Barry Boyce
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read more
- Nov 15,2021
- Barry Boyce
Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know. Read more
- Nov 15,2021
- Barry Boyce
Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence. Read more
- Jan 21,2022
- Barry Boyce
To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness. Read more
- Oct 25,2021
- Barry Boyce
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read more
- Jan 27,2022
- Barry Boyce