Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people. Read more
  • Nov 16,2021
  • Bob Stahl
When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read more
  • Nov 23,2021
  • Bob Stahl
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read more
  • Jan 10,2022
  • Bob Stahl
How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read more
  • Nov 23,2021
  • Bob Stahl
How to create space between you and what you’re experiencing in order to decrease anxiety and worry. Read more
  • Oct 21,2021
  • Bob Stahl
By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves. Read more
  • Nov 23,2021
  • Bob Stahl
Working with the wandering mind is challenging. Here’s why you’re having trouble meditating and a practice to renew your motivation. Read more
  • Nov 23,2021
  • Bob Stahl
A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts. Read more
  • Nov 16,2021
  • Bob Stahl
Recognize the inner critic who wants nothing to do with compassion. Read more
  • Jan 10,2022
  • Bob Stahl