Cara Bradley

Cara Bradley is a leading authority on mental fitness having led thousands through her signature strategies of how to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge mental fitness podcast.

3 Ways to Improve Your Gut-Brain Connection (and Your Mood)
The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system. Read more
  • Nov 5,2021
  • Cara Bradley
Is Mental Fitness Part of Your Workout Routine?
Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness. Read more
  • Nov 23,2021
  • Cara Bradley
Using the Body and Breath to Get Out of Your Head
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read more
  • Nov 16,2021
  • Cara Bradley
How Mindfulness Can Boost Your Exercise Habits
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day. Read more
  • Jan 26,2022
  • Cara Bradley
A Simple Practice to Move Your Body Before You Meditate
Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating. Read more
  • Nov 23,2021
  • Cara Bradley
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read more
  • Jan 26,2022
  • Cara Bradley
Tap Into the Power of Letting Go
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight. Read more
  • Apr 23,2019
  • Cara Bradley
Open Your Mind and Your Body
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read more
  • Apr 23,2019
  • Cara Bradley
Stabilize Your Body and Mind
A stabilizing practice to improve our memory, and expand our awareness of our body in space. Read more
  • Mar 26,2021
  • Cara Bradley
Make Movement Mindful
A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read more
  • Oct 19,2021
  • Cara Bradley