Cara Bradley

Cara Bradley is a leading authority on mental fitness having led thousands through her signature strategies of how to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge mental fitness podcast.

Mindful Movement to Beat the Afternoon Slump
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Read more
  • Nov 2,2021
  • Cara Bradley
Try This Movement Practice Before You Meditate
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. Read more
  • Nov 2,2021
  • Cara Bradley
How to Wake Up Your Body for Morning Meditation
Win the morning with 5-minutes of mindful movement to synchronize your body and mind with movement, breath, and stillness. Read more
  • Nov 2,2021
  • Cara Bradley