Three ways to rest the mind so you can experience the joy of mental stillness. Read more
  • Oct 21,2021
  • Chade-Meng Tan
All you need is a single breath. Read more
  • Nov 25,2021
  • Chade-Meng Tan
The art of discovering the happiness within. Read more
  • Nov 23,2021
  • Chade-Meng Tan
Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies. Read more
  • Jan 26,2022
  • Chade-Meng Tan