Christopher Willard

Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, specializing in mindfulness for adolescents and young adults. He has been practicing meditation for over fifteen years. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and the Mindfulness in Education Network. Dr. Willard has published five books on contemplative practice and is the coauthor of The Breathing Book with Olivia Weisser. He teaches at Harvard Medical School.

8 Ways Healthcare Workers Can Reduce Stress
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read more
  • Oct 25,2021
  • Christopher Willard
Kind Communication Is Easier Than You THINK
Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully. Read more
  • Nov 23,2021
  • Christopher Willard
7 Classic Children’s Books That Teach Kids Mindfulness
Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites. Read more
  • Nov 23,2021
  • Christopher Willard
Two Simple Mindfulness Practices to Help You Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth. Read more
  • Nov 23,2021
  • Christopher Willard
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day. Read more
  • Nov 2,2021
  • Christopher Willard
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. Read more
  • Jan 25,2022
  • Christopher Willard
A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read more
  • Jan 10,2022
  • Christopher Willard
How to Create a Glitter Jar for Kids
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read more
  • Dec 27,2022
  • Christopher Willard
6 Ways to Practice Mindful Eating
Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin. Read more
  • Dec 21,2022
  • Christopher Willard
A Seven-Minute Mindful Phone Practice
Follow this guided meditation to become more aware of emotions and body sensations when you use your phone. Read more
  • Jan 26,2022
  • Christopher Willard