Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime. Read more

A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee. Read more

Telling the truth requires that you know the truth. Mindfulness meditation, says Cyndi Lee, helps us see the ways we deceive others—and ourselves.  Read more

As the children of aging parents do, Cyndi Lee, teacher and founder of the OM Yoga Center, returns the love and care her mother showed to her. She finds teaching yoga has given her the tools to help.  Read more