Diana Winston

Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read more

Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read more

Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep. Read more

Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness. Read more

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness. Read more

Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind. Read more

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read more

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read more

Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read more