Elisha Goldstein

Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective—a donation-based leading global network for mindful living and learning, and creator of the Uncover the Power Within coaching program and the free master class on the Uncover the Power Within Blueprint. He is also the author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).

Could You Connect More?
11 simple ways to bond with the people in your life. Read more
  • Nov 16,2021
  • Elisha Goldstein
A Basic Meditation to Train Awareness
We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally. Read more
  • Nov 16,2021
  • Elisha Goldstein
How to Break a Bad Habit (Faster Than You Can Take a Selfie)
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read more
  • Jan 26,2022
  • Elisha Goldstein
3 Mindful Ways to Transform Negative Thoughts
Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them. Read more
  • Nov 2,2021
  • Elisha Goldstein
S.T.O.P. Stress in Its Tracks
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read more
  • Nov 23,2021
  • Elisha Goldstein
5 Ways to Increase Happiness in Daily Life
It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to. Read more
  • Nov 23,2021
  • Elisha Goldstein
3 Mindful Things to Do to Start Your Day
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds. Read more
  • Nov 23,2021
  • Elisha Goldstein
3 Mindful Things to Do on Your Drive
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful. Read more
  • Nov 2,2021
  • Elisha Goldstein
3 Mindful Things To Do Before You Fall Asleep
You can't force a better night's sleep—but it does help to try something new. Read more
  • Nov 2,2021
  • Elisha Goldstein
Eleven Ways to Unleash Inner Happiness
11 ways to tap into the beautiful world around you. Read more
  • Nov 23,2021
  • Elisha Goldstein