Frank Ostaseski

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. Read more

Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read more

Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read more

In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read more

When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love. Read more

Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately. Read more

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude. Read more

Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life. Read more

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read more

Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke. Read more