Heather Hurlock, Author at Mindful

Bridging the Distance Between Our Stories

Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read more

Jun 25,2022
Heather Hurlock

Get Real About Self-Care

Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read more

Jan 10,2022
Heather Hurlock

Include Yourself in Your Circle of Care

Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t. Read more

Jun 25,2022
Heather Hurlock

Create the Space for Change: It’s Your Time to Thrive

Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being. Read more

Feb 4,2022
Heather Hurlock

There is a Crack in Everything, That’s How the Light Gets In

Mindful’s editor-in-chief Heather Hurlock on remembering that there’s joy, love, and abundance to be found even in our brokenness, simply because we’re alive. Read more

Apr 20,2021
Heather Hurlock

Connecting Your Mindfulness Practice to Mine

Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free. Read more