Heather Hurlock

Join us Thursday, August 8th for a free online meditation. Read more

Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday for a new article in the series and every Friday in our private Facebook group for a guided meditation and Q&A with Shelly. […] Read more

Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior. Read more

Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees. Read more

Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March. Read more

Big wave surfer Chris Bertish shares the secret to performing at your peak. Read more

Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness. Read more

A tale of rampant mindlessness, coughing fits, and lessons not learned. Read more

How Harvard started a mindfulness program to address staff stress. Read more

How Christian organizations are attempting to get rid of mindfulness programs in our public schools. Read more