Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you. Read more

Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are. Read more

We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity. Read more

Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. Read more

Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule. Read more

As the holiday season approaches, Janice Marturano asks us to consider the treasures in our lives and offers a short practice for reflecting on those treasures.  Read more

A short mindfulness practice to reboot your brain and re-engage. Read more

Janice Marturano on mindfulness's debut at the World Economic Forum in Davos—and how one conference goer thought twice about bolting from the session. Read more

Mindful's leadership blogger on how to wind down this holiday season and come to terms with what's important to you. Read more

A few days ago, I was reading an interview with James Hackett, the CEO of Steelcase. When he was asked about his most memorable leadership lessons, he spoke of the importance of becoming a leader who was not "prepackaged." In the course of his work, he met many CEOs and he noticed that the ones […] Read more