The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. Read more
  • Jan 27,2022
  • Jeremy Hunter
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read more
  • Nov 23,2021
  • Jeremy Hunter
What we attend to creates our lives—attention is the most essential human resource, fundamental to our lives, to our relationships, and our quality of work. Read more
  • Jan 26,2022
  • Jeremy Hunter
Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day. Read more
  • Jan 18,2022
  • Jeremy Hunter
It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action. Read more
  • Nov 23,2021
  • Jeremy Hunter
Many leaders focus on having the right answers, but success is more about asking the right questions. Read more
  • Jan 26,2022
  • Jeremy Hunter
As technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control. Read more
  • Jan 26,2022
  • Jeremy Hunter
Four strategies for setting boundaries and finding freedom so you can get things done. Read more
  • Nov 23,2021
  • Jeremy Hunter
With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing. Read more
  • Jan 26,2022
  • Jeremy Hunter