The latest research shows that employees are happier in their jobs when they’re led by a woman, but experts say that being an effective leader has more to do with trust than with gender. Read more
- Mar 8,2023
- Misty Pratt
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects. Read more
- Jan 24,2023
- Misty Pratt
Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way? Read more
- Feb 15,2023
- Misty Pratt
Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us. Read more
- Feb 15,2023
- Misty Pratt
Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.” Read more
- Feb 17,2023
- Misty Pratt
Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives. Read more
- Feb 20,2023
- Misty Pratt
When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows. Read more
- May 19,2022
- Misty Pratt
Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it. Read more
- Apr 28,2022
- Misty Pratt
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read more
- Dec 27,2022
- Misty Pratt
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being. Read more
- Dec 16,2022
- Misty Pratt
