Here are five guided meditations to help you feel grateful for all things, both big and small. Read more
  • Dec 23,2022
  • Oyinda Lagunju
Need a moment to reconnect with what makes you happy? Look no further than these guided practices from Steve Hickman, Elaine Smookler, and Sebene Selassie. Read more
  • Feb 22,2023
  • Oyinda Lagunju
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience. Read more
  • May 6,2022
  • Oyinda Lagunju
Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris Germer, and Cheryl Jones. Read more
  • Apr 19,2022
  • Oyinda Lagunju
How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health. Read more
  • Mar 25,2022
  • Oyinda Lagunju
From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read more
  • Feb 22,2022
  • Oyinda Lagunju
Mindful CEO Bryan Welch stops by the Men Talking Mindfulness podcast to share some insight into his mindfulness practice, a few words of wisdom, and a mindfulness practice to help you feel grounded. Read more
  • Feb 11,2022
  • Oyinda Lagunju
We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush. Read more
  • Dec 10,2021
  • Oyinda Lagunju
Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try). Read more
  • Jan 27,2022
  • Oyinda Lagunju
Here are five guided meditations to help you feel grateful for all things, both big and small. Read more
  • Jan 6,2023
  • Oyinda Lagunju