Oyinda Lagunju

With an educational background in biology and previous experience as an academic writer, Oyinda has always shown a great affinity for wellness and well-being, an interest she has brought to her role as an associate editor at Mindful. Adept at various forms of digital content creation, Oyinda has the ability to use various mediums to highlight an issue. As a breakfast enthusiast with her head in the clouds, you can find her either at brunch or thinking about brunch.

3 Ways to Find Calm in the Holiday Rush
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read more
  • Nov 23,2021
  • Oyinda Lagunju
Creating Space for Compassion
Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard. Read more
  • Nov 8,2021
  • Oyinda Lagunju
Why Does My Anxiety Keep Coming Back?
Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle. Read more
  • Jan 5,2023
  • Oyinda Lagunju
How Mindfulness is Showing up at the Olympic Games
Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games. Read more
  • Oct 19,2021
  • Oyinda Lagunju
Building a Way Forward By Knowing Our Past
Explore three tools that can help us gain appreciation for the past and develop awareness for the future. Read more
  • Jan 25,2022
  • Oyinda Lagunju
A Savory Journey Toward Self-Discovery
Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing. Read more
  • Jan 25,2022
  • Oyinda Lagunju
Can’t Stop Procrastinating? Here’s How to Break the Cycle
Procrastination can feel like a bad habit. Dr. Piers Steel, one of the foremost researchers on the science of motivation and procrastination, shares what it takes to break your procrastination habit and the role our emotions play in getting the job done. Read more
  • Jan 6,2023
  • Oyinda Lagunju
3 Guided Meditations to Deepen Into Loving-Kindness
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read more
  • Jan 25,2022
  • Oyinda Lagunju
3 Ways to Find Calm in the Holiday Rush
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read more
  • Oct 19,2021
  • Oyinda Lagunju