Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels. Read more

Explore this introduction to belly breathing to help you relax and reduce stress. Read more

You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read more

Discovering ways to adapt to what life throws at you makes you more able to cope. Read more

This freestyle mindfulness practice benefits mind and body—no meditation cushion required. Read more

When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans. Read more

Here's one thing that might be missing from your definition of mindfulness. Read more

You can make friends with your stress, Shamash Alidina writes. Read more