Tara Brach

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Read more

In this guided meditation from Tara Brach, we investigate a relationship where there is tension or conflict. With compassion for ourselves and for the other person, we can go beyond the difficulty and find healing. Read more

There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love. Read more

In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read more

Four steps to stop being so hard on ourselves.  Read more

Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection. Read more