By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life. Read more

For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain. Read more

These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism. Read more

Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read more

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. Read more

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read more

Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read more

Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments. Read more

When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away. Read more

Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley. Read more