Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there. Read more

We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap. Read more

Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally. Read more

As healthcare professionals grapple with burnout, and the pandemic enters another phase, an interactive theater company seeks to help nurses address moral injury with an online presentation they’re calling The Nurse Antigone. Read more

MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read more

Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read more

The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read more

Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light. Read more

Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. Read more

Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have. Read more