Anxiety

Check in with your body to learn more about your habits and how curiosity plays into them. Read more

Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living. Read more

In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read more

Three ways to be gentle and honest with yourself about what you need to heal. Read more

In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read more

Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read more

From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year. Read more

Even when you feel disconnected, you’re part of something larger than yourself. Your community is not just who you already know—it flows in abundance when you’re in need. Read more

Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. Read more

Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. Read more