Anxiety

When it comes to mental health, our internal world may matter more than we think. Read more

We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read more

Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too. Read more

With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an important role in reducing stress, anxiety, and depression. Read more

As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity. Read more

Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness. Read more

How your body holds onto life experiences and how to work with the feelings that arise. Read more

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read more

Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Read more

Explore three tools that can help us gain appreciation for the past and develop awareness for the future. Read more