Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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- Jan 26,2022
- Judson Brewer
Mindful readers share how they connect with themselves and their communities. Read more
- Jan 26,2022
- Mindful Staff
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend. Read more
- Jan 26,2022
- Amber Tucker
Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t. Read more
- Jun 25,2022
- Heather Hurlock
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin. Read more
- Nov 23,2021
- Barry Boyce
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change. Read more
- Jan 26,2022
- Jonathan Fisher
Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum. Read more
- Jan 25,2022
- Sarah Robertson
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise. Read more
- Jan 26,2022
- Vinny Ferraro
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine. Read more
- Nov 25,2021
- Jen Fisher
May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing. Read more
- Jan 20,2022
- Ava Whitney-Coulter
