Audio

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. Read more

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read more

Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. Read more

In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read more

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others. Read more

Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read more

If you find you often react without thinking, explore this practice to respond with greater awareness. Read more

Try this meditation practice to relax your body from head to toe. Read more

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you. Read more

The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. Read more