Audio

It's so easy to get caught up in the chatter of our own thoughts. Founding Editor Barry Boyce guides us through a practice to cut through the noise and take time for what matters. Read more

Meditation teacher Vinny Ferraro offers a noting practice to see thoughts clearly as they arise, gently note them, and return to the breath and body. Read more

This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted. Read more

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read more

When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest our awareness in the experience of this moment. Read more

Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention. Read more

In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read more

The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee. Read more

Founding Editor Barry Boyce and Managing Editor Stephanie Domet talk (via Zoom, while socially distancing during COVID-19) about a recent spoof of mindfulness in the hilarious BBC series Fleabag. Plus, what’s on the Mindful Vulgarian’s mind during these strange and often sad days. Read more

Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read more