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Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are. Read more

Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read more

What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read more

Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read more

An in-the-moment exercise for confronting the nagging voice in your head. Read more

Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read more

Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations. Read more

Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough. Read more

Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you. Read more

Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels. Read more