Audio

Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle. Read more

In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read more

Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read more

Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners. Read more

This guided meditation opens us up to the opportunity to simply be. Read more

This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read more

Sharon Salzberg explains how she discovered the most important part of meditation practice. Read more

This guided meditation is meant to be done in the middle of the day, wherever you may be. Read more

Explore this introduction to belly breathing to help you relax and reduce stress. Read more

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read more