Audio

This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read more

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting." Read more

Discover how to up your game and perform your best. Read more

A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Read more

Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read more

Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast] Read more

Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read more

This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read more

Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read more

In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read more