Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read more

Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman. Read more

In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity. Read more

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. Read more

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. Read more

Take a moment to cultivate embodied gratitude to mark National Nurses Week. Read more

This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.  Read more

From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath. Read more

By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.  Read more