Audio

Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read more

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read more

When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present. Read more

We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read more

The Nurse Antigone is a play by nurses for nurses that offers compassionate space for our frontline healthcare workers to engage with the challenges they've faced during the pandemic. In this episode of the Real Mindful podcast, managing editor Stephanie Domet catches up with the event organizers. Read more

MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read more

As we process the tragic events in Ukraine and around the world, we can choose to cultivate a sense of what ties all of humanity together: the desire to overcome suffering. Read more

Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness. Read more

In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true. Read more

Founding editor Barry Boyce leads us in a meditation to let go of striving and find a natural sense of ease. Read more