Encourage deep relaxation at any point during the day with this reminder to listen to your body and acknowledge when it’s time for rest. Read more

Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. Read more

Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. Read more

Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place. Read more

Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. Read more

This guided gratitude practice can help us open up to joy and appreciation, even when things don't go according to plan. Read more

Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler. Read more

It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with. Read more

Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.  Read more

Managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of their careers. Read more