Compassion

From cultivating peaceful neighborhoods in Minneapolis to shifting the bias in medical names, here’s what’s new in the world of mindfulness. Read more

Three ways to be gentle and honest with yourself about what you need to heal. Read more

In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read more

Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read more

From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year. Read more

Even when you feel disconnected, you’re part of something larger than yourself. Your community is not just who you already know—it flows in abundance when you’re in need. Read more

With job resignation and burnout on the rise, leaders have the opportunity to shift workplace culture toward empowering mental health. Read more

When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both parent and child is by practicing self-kindness and grounding in the knowledge that you’re not alone. Read more

Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. Read more

Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce. Read more