Compassion

Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try). Read more

This guided gratitude practice can help us open up to joy and appreciation, even when things don't go according to plan. Read more

When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways. Read more

Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling. Read more

Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler. Read more

It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with. Read more

With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack. Read more

Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her. Read more

It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human. Read more

Here are five guided meditations to help you feel grateful for all things, both big and small. Read more