Compassion

In this guided meditation from Tara Brach, we investigate a relationship where there is tension or conflict. With compassion for ourselves and for the other person, we can go beyond the difficulty and find healing. Read more

Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward. Read more

A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read more

In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read more

A 13-minute practice that invites us to look inward and examine our intentions. Read more

An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read more

This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice. Read more

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read more

Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read more

While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read more