Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma. Read more

When we lead from the awareness that we all have more commonalities than differences, we can create a beneficial ripple effect for those we lead. Read more

In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion. Read more

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read more

Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships. Read more

A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts. Read more

The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time. Read more

How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward. Read more

Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence. Read more

Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain. Read more