COVID Resources

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read more

The idea of reconnecting with the outside world right now can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read more

In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read more

Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness. Read more

If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read more

How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read more

Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read more

One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine. Read more

More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others. Read more

When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure. Read more