Focus

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read more

If you find you often react without thinking, explore this practice to respond with greater awareness. Read more

Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness. Read more

Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects. Read more

May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read more

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read more

Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living. Read more

Here are five guided meditations to help you feel grateful for all things, both big and small. Read more

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Read more

Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion. Read more