Focus

Mindfulness apps are trending in a big way. Here are four we're happy we downloaded. Read more

Explore five steps to creating compassionate boundaries⁠—in a way that considers all parties with kindness. Read more

Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, it’s worth asking: What can our interior life teach us? Read more

Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store. Read more

Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you. Read more

Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us. Read more

What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips. Read more

Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath. Read more

Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Read more

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read more