A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways. Read more

Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice. Read more

Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives. Read more

It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read more

Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce. Read more

When we lead from the awareness that we all have more commonalities than differences, we can create a beneficial ripple effect for those we lead. Read more

Ryan Vaughn shares tips on how to create a culture of innovation in the workplace. Read more

Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence. Read more

Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so. Read more

Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture. Read more