Focus

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read more

In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart. Read more

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read more

Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021 Read more

When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read more

With job resignation and burnout on the rise, leaders have the opportunity to shift workplace culture toward empowering mental health. Read more

Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being. Read more

Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place. Read more

Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support. Read more

Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce. Read more