Focus

Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try). Read more

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read more

Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her. Read more

Here are five guided meditations to help you feel grateful for all things, both big and small. Read more

How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research. Read more

Gratitude has the ability to bring out the full potential in ourselves and those around us. Jen Fisher shares six tips for showing up to work—gratitude in hand. Read more

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read more

With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read more

It can feel scary to admit that you might not have all the answers but as Ryan Vaughn writes, the most successful people are those who, faced with uncertainty move forward anyway. Read more

There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember. Read more