Work

How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research. Read more

Gratitude has the ability to bring out the full potential in ourselves and those around us. Jen Fisher shares six tips for showing up to work—gratitude in hand. Read more

With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read more

CEO Andrew Swinand shares how working mindfully became the norm at Leo Burnett Group, and the simple practices that have helped to unlock new levels of creativity and innovation across his teams. Read more

Scarcity wreaks havoc on our minds—and our success at work. In this excerpt from Work Better Together, Jen Fisher and Anh Phillips explore what’s really behind a sense of time scarcity, and how intentional micro-habits can interrupt it. Read more

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play. Read more

Picture the dynamics of your workplace according to how much it values well-being and strong relationships. Read more

Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful. Read more

The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change. Read more

Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine. Read more