Meditation

Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read more

As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice. Read more

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read more

Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone. Read more

In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read more

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Read more

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others. Read more

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read more

Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read more

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read more